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You can lose weight and still feel full by just following these few easy steps…

I will give you a basic guideline to follow. When you exercise you lose more weight and it is recommended you do some kind of exercise each day. Diets fail because you are always hungry. This is not a diet as much as it is a change of eating habits. The amount of weight you lose is up to you on how much you want to substitute in you daily menu. The more you substitute the more you will lose. Start off small then make big changes. That way there you will have a better chance at success.

To lose weight you need to drink plenty of water this will help in digestion. Eat plenty of fiber; this will help you to feel fuller longer. Always chose light or low fat foods if available. Never skip a meal this will leave you hungry. These few changes will help you on the way to a smaller you.