【實用健康app】Eiger Says|最夯免費app-綠色工廠好玩App

Work at a computer? Getting eye strain?This simple app will remind you to take a break every 20 minutes, to focus at an object over 20 feet away, for 20 seconds. This is known as the 20-20-20 rule, and it really works.Takes advantage of iPhone local notifications – once you get the app started, you don't need to open it again all day!Simply swipe down (for the banner) or left (in the notification center) on the notification and tap "Rest Eyes for 20." Look away for 20 seconds. You'll get a second notice telling you to get back to work. 20 minutes later, you'll be reminded to take a break again.Your eyes will thank you!