【實用健康app】Elsie's Yoga Class: Audio Classes To Go|最夯免費app-綠色工廠好玩App

Inspiring, fun, and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 60-75 min long. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, backbends, cool down poses and relaxation. The class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, This is not a "flow" or "power yoga" class. Strap on your seatbelts and go for the ride!(Please note, not all features are available for all episodes. This app is compatible with the iPad, iPod Touch and iPhone)