I heard you wanted to start running and get in shape!
That's great!
If you havent been running in a while then it is best to start with an easier runnign routine.
Follow this guide, keep to it, and in a few weeks you will be able to run longer and faster!
This is an adaption ofthe popular Emi's couch to 5k program.
免費玩Emi's Couch to 5k APP玩免費
免費玩Emi's Couch to 5k App
Emi's Couch to 5k APP LOGO
Emi's Couch to 5k APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.2 App下載 | 免費 | 1970-01-01 | 2015-04-18 | |
| 台灣 Taiwan | Android Google Play | 1.1 App下載 | 免費 | 2014-08-05 | 2015-01-14 |
