【實用健康app】Energetics Training|最夯免費app-綠色工廠好玩App

The ENERGETICS training app is a pocket-sized personal trainer, helping you to intensify your home training. Get lean, toned and strong with the ENERGETICS training app containing more than 140 exercises and several workout programs for beginner and advanced levels. Choose between the different workouts for Coordination/Stabilization, Preparation, Regeneration/Flexibility and Strength. Those looking for the real challenge are going for the Ultimate workout.- Full-body workouts for 15 or 30 minutes.- Specific workouts for more than 20 small devices.- Instructional video demonstrations for every exercise at any time.- Simple functionality optimizes every workout.