【實用運動app】EveryoneGym|最夯免費app

Free app to EveryoneGym.com

Provides you gym exercises you can do at home without any advanced equipment.

Movie clips on each exercise.

Each "DAY" represent different parts of the body (Chest & Triceps, Back & Biceps, Legs & Abdomen).

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Varmup

3 minutes - Jumping rope, row, cycle or run. (feel free to do whatever you want).

Training

Choose Day 1, Day 2 or Day 3. Pick 3 exercises. Do every exercise 5 set. Do 8 to 15 repetitions in each set.

Keep it simple!

免費玩EveryoneGym APP玩免費

免費玩EveryoneGym App

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