【實用健康app】Exercise & Fitness for Seniors|最夯免費app-綠色工廠好玩App

Adults ages 60 & up face certain challenges when exercising. Because of the impact of "father time," this age demographic must exercise correctly and use a specific training style to avoid injury.

This training program was designed specifically for this age demographic to provide safe and effective routines that focus on muscle development, retaining muscle, retaining bone mass, and developing overall full body fitness.

Includes:

- Flexibility

- Strength Training

- Core Strength

- Joint & Muscle Flexibility

- Cardio

- Mobility & Balance

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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