【實用健康app】Exercise Monkey|最夯免費app-綠色工廠好玩App

Exercise Monkey is an application that contains physical training programs for anyone that likes to exercise. The application is for all ages, if they are up to the challenge. This training program is making use of only your own body weight, and the minimal gear is required to train extensively.

There are 20 different programs included in this application, with detailed descriptions and photos of the exercise. There are different difficulty levels for men and women, to suit your needs and fitness level.

The exercises contained in this program are a combination of strength exercises as well as cardiovascular exercises. All the exercises are carefully placed into each training program, so that you can utilize the maximum effect.

The training programs were compiled by a professional, qualified physical fitness instructor so you can be assured that every exercise does work.

This app was written not with great graphics in mind, but with user-friendliness as well as quality content. Please keep this in mind when rating the app, and do not hesitate to e-mail me for support.