【實用健康app】Extreme Abs Free ~ 8 Minutes Home Workouts Training for Man 6 Packs!|最夯免費app-綠色工廠好玩App

*** From beginners to expert, you’re always just a tap away from a completely abs workout session. Whether you’re traveling, can’t make it to the studio or simply prefer the comfort of your own home, just grab a mat and start your workout. ****** These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just maximal 10 minutes a day can strengthen your core and tone your abs. ****** Don't have the time or the will power to workout? Then try this app. All sessions have timed rest and exercise periods to ensure workouts take no more than 8 - 10 minutes - even the busiest people should be able to find 10 minutes a day to exercise! ***FEATURES: * Change the order of exercises* Workout calendar so you stay on target!* Full descriptions for each exercise to get the maximum benefit out of workouts* Personal Coach with Voice Instructions * the possibility to switch on/off the exercises you want or not* Create your own routines in a few taps* 10 routines to reach your goals (weight loss, strength, abs definition)* Clear images of people doing every exercise * Choose duration* Complete easy to follow abs workoutsDIET for 7 DaysYou have a 7 days diet show what to eat for 7 days this is based on a 2000 Calories a day* Ingredients* Preparation Suggestions* Grocery List – Total items required to meet meal requirements from day 1 to day 7Download NOW and start loose your belly fat TODAY!