【實用健康app】Eye Exercises|最夯免費app

We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well?

Eye exercising will keep your eyes healthy and help minimize eyestrain.

Note that these steps are not meant to improve your vision, but rather to maintain your best eyesight level during the day and prevent significant further vision deterioration.

Self-help programs of eye exercises that claim to reduce or eliminate your need for glasses and contacts have been around since the 1920s. But before you spend time and money on anything that promises you will be able to "throw away your glasses," be aware that these programs remain highly controversial and most vision experts contend there is little or no scientific evidence that shows they work.

In fact, several popular eye exercise programs have been removed from the marketplace for making apparently false claims about their effectiveness.

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