【實用健康app】FPR The Low Back Program|最夯免費app-綠色工廠好玩App

The Low Back Program by Feeling Pretty Remarkable (FPR) is a set of easy-to-preform exercises that strengthen your back, abdomen, and pelvis. All of FPR's programs are developed by doctors and coached by health care professionals to reduce the aches and pains that stop you from enjoying life. It’s like having the knowledge of a Physical Therapist, Chiropractor, Athletic Trainer, and Personal Trainer in your pocket!The FPR Low Back Program• Designed to reduce low back pain• Progressively strengthens your core, pelvic and spinal muscles• 20 minutes/day• 5 days/week• Developed by doctors• Coached by health care professionals• No special equipment required• Easy to perform• Low-impactThe entire 12-week program has four phases.• Phase 1, Foundation: Weeks 1-3• Phase 2, Beginner: Weeks 4-6• Phase 3, Intermediate: Weeks 7-9• Phase 4, Advanced: Weeks 10-12Each phase has two sections.1. Learn the Phase: detailed instruction, demonstration, and coaching to help you do each exercise correctly2. Do the Phase: the 20-minute exercise program in which you perform the exercises while receiving tips and guidance from the coachEvery 3 weeks you advance to the next phase where you do a different set of exercises that build on the strength that you gained in the previous phase to progressively strengthen your core and protect your spine.