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THE Frank Medrano

Over the years, I’ve trained extensively with bodyweight exercise, free weights, odd objects, and just about everything else that is remotely related to exercise. I am not defined based on what I’m using for a particular month or year. I am who I am based on the effort that I put forth each day.

I strongly believe that The most important aspect to any conditioning program is you . You get what you put into it. Regardless of the workout or equipment that you choose, it is you who must put forth the effort.

The tools that you choose are nothing more than a means to an end.Equipment will not change the equation for success, as the most important variable will always be YOU. Having control over your own body and being able to do what you want is what makes training so amazing.

-THE Frank Medrano

FRANK MEDRANO FITNESS

YOUTUBE | www.youtube.com/user/nashmedina

WEBSITE | www.thefrankmedrano.com