【實用健康app】Fast Abdo Workout|最夯免費app

Here is a ideal tool to achieve a complete abdominal workout in just 15 minutes !

You want a slim belly for summer ?

Exercises are performed for 60 seconds, with 10 seconds of transition time between bouts.

Total time for the entire circuit workout is approximately 15 minutes.

The circuit can be repeated 2 to 3 times a day.

Ab Prep

Roll Up

Leg Drop

Scissors

Hip Lift

Torso Twist

Functionality of this app:

- Progress bar for total training, exercises and pauses.

- You can pause at any time ... and resume.

- Sound between exercises

- Change the timer

- Simple statistics

- Share

免費玩Fast Abdo Workout APP玩免費

免費玩Fast Abdo Workout App

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