【實用健康app】Fast Habit - Intermittent Fasting|最夯免費app-綠色工廠好玩App

Accelerated fat loss, increased energy, an enhanced immune system- these are just some of the benefits of Intermittent Fasting. But consistency is key. Fast Habit is a simple, effective app to build Intermittent Fasting into your life. Set your fast length, log daily, and make your new way of eating second nature.FEATURESLog your fasts:- Choose your how many hours you want to fast - Get started and track your progress- See percent complete, your end time, and remaining time.- Stop or restart your fast at any time- Adjust your start time mid-fast or at the end of a fast (This comes in handy if you forgot to press the button at the actual start time.)- Manually add and edit fastsSee stats and progress:- 10 day snapshot- Calendar view with ‘Streaks’. Streaks show many days in a row you fasted, and how many days in a row you met your goal- they’re a great way to stay motivated- Week view with daily detailsFollowing a specific program? Fast Habit works great with the fastdiet, the 8 hour diet, eat stop eat, paleo diet, the warrior diet, IF, intermittent fasting and more.