【實用健康app】Fat 2 Fit - Tools for Lifestyle Change|最夯免費app-綠色工廠好玩App

The Fat 2 Fit app gives you the tools you need to lose weight and live a healthy lifestyle. Calculate basal metabolic rate (BMR), body mass index (BMI), percent body fat, and more! Listen to Fat 2 Fit podcasts right from the app!

App Features

• Calculate Goal Weight

• Calculate Body Fat Percentage

• Calculate Body Mass Index (BMI)

• Calculate Basal Metabolic Rate (BMR)

• Calculate Waist to Hip Ratio

• Calculate Waist to Height Ratio

• Figure out how many calories you should be eating to reach your goals

• Listen to Fat 2 Fit Radio and Fat 2 Fit Power Tips podcasts online

• Listen to previously downloaded Fat 2 Fit podcasts even while offline

• Download new Fat 2 Fit podcasts

The app is incredibly useful on its own or as an accompaniment to Fat 2 Fit Radio. Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley and Jeff Ainslie. Join them each episode as they share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit.

The show is not about fad diets, or get skinny quick schemes. Russ and Jeff advocate weight loss through lifestyle change, not quick fixes that simply don’t exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode they tackle one or more exercise, fitness or diet topics. Week after week if you incorporate the ideas and tips from the show, you will lose weight and start looking and feeling better.

With the Fat 2 Fit App, lifestyle change is as close as your pocket. The Fat 2 Fit App turns your iOS device (iPhone, iPod Touch, or iPad) into your personal agent of change.