【實用健康app】Fat Burning Diet|最夯免費app

Fat burning diet starts with a 1-week detox—not because you need to rid your body of toxins (it does a fine job of that on its own), but to cut yourself off cold turkey from your normal American diet, which is probably loaded with harmful fat, sugar, artificial sweeteners, and overly processed foods. It's a quick way to jump-start weight loss and kick some bad habits like relying on caffeine to get out of bed or consuming too much sugar.

This fat-burning eating plan is both extremely flexible and easy to follow.Follow these healthy eating guidelines to maximize weight loss.

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