【實用健康app】Figure Maintainer|最夯免費app

The most popular Figure Maintainer workout is here!

Don't have an hour for daily workout? you might not need it, just try Figure Maintainer.

The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This Figure Maintainer is highlighted by the New York Times "Maximum Results With Minimal Investment".

Features:

Adjust the circuit time according to your situation;

Adjust the rest time;

Keep the screen on when you workout;

Beautiful character and UI design;

Workout log shows your complete workout time;

Ability to pause the workout;

Remind notification for daily workout;

Customize theme selection

This application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try Figure Maintainer, and make you healthier.

Figure Maintainer only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.

免費玩Figure Maintainer APP玩免費

免費玩Figure Maintainer App

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