【實用運動app】Fingerboard Trainer|最夯免費app-綠色工廠好玩App

A small and simple app to help train your fingers strength using a fingerboard or anything you can hang on to. Using a fingerboard from Beastmaker, Metolius or other brands, where you have the option to increase the difficulty by switching grips is preferable. Also, doing a half pull up and holding there during the entire hang time also helps boost you arms strength, and not just your fingers.

The app uses vibrations to tell you when to hold and when to rest, you can easily use this app without even looking at it, jut put it in your pocket. The timer start with three seconds preparation time, and then one long vibration which means hang, and then three short for pause. This pattern repeats for as many times as you have specified, and the then longer rest time is ended in three long vibrations, warning you that you should prepare to hang again, and then one final fourth long vibration marks the start of the next hang phase.