【實用運動app】First Time Triathlon|最夯免費app-綠色工廠好玩App

-------------Special Price: 30% Off-----------------Written by a triathlon coach and former professional triathlete, 1stTimeTri provides a personalized, detailed 12-week workout plan to prepare you for a sprint (short-distance) triathlon. Whether you are a beginner to the sport or an experienced cyclist, swimmer or runner that wants to cross over into triathlons, 1stTimeTri is for you.Some of the app’s distinctive features are:A full 12-week training plan with detailed daily workouts. A training plan customized to your ability level. You can choose whether you are at a beginning or intermediate level in each sport of swimming (supports meters or yards), biking and running. A training program customized to your scheduling needs, allowing you to choose the one “Rest Day” a week that you want in addition to which days you swim, bike and run on. Over 20 invaluable “Triathlon Tips From A Pro.”Comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.Track your training progress as you complete each workout.Enter in your personal observations and/or data in the workout notes section.What our customers are saying:I did it! I completed my first tri!! It went really well- I was pretty faithful following the app and it worked great! I competed in the Blue Lake All Women's Triathlon in the Sprint Tri. My goal was to just finish but I came in 69th overall out of 360 and 18th of 77 in my age group so I was pretty happily surprised. I felt really good throughout (not like I thought I was going to die or anything- like I was worried about!), so I think the training was right on and very helpful. Thanks for a great app and for helping me reach a goal of mine!Cheers,N.S.Thanks for the app. I used it for the last 3 1/2 months in training for my first Tri, which I completed yesterday! The app was easy to use and pushed me without killing me. Keep up the good work! D.H.I used your app to help with my first sprint tri. I really liked it and found the tips section especially helpful. The tri was awesome and I came in about 45 min less than I anticipated! I had a blast and will be doing more in the future!Thanks, G.Note: In order to be able to begin the training program, you should be able to do the following (individually, not one after another): (1) swim a total of 4 laps or 100 yards during a particular workout (this can include stops in-between laps); (2) bike for 20 minutes without stopping, at an easy, leisurely pace; and (3) run at least one mile continuously at an easy, leisurely effort.We want to deliver a high quality application that you feel is worth 5 stars. Please don’t hesitate to contact us if you have any bug reports, suggestions, questions or concerns. Most of all, we would love to receive a race report after you complete your triathlon!JammyCo is a member of Moms with Apps, a collaborative group of family-friendly developers seeking to promote quality apps for kids and families.Recommended Ages: ParentsCategories: Parents