【實用健康app】Fit Workout Diary|最夯免費app-綠色工廠好玩App

When it comes to getting stronger, nothing possibly compares to tracking your progress and keeping a workout diary. Strength is not found in days it is found in months to years of dedicated training. Each week you should be pushing yourself to beat last weeks workout results!This app is designed for those: - people who work hard. - who use proper form. - who don't quit. - looking to progress with their workouts. - looking to get stronger!!If you would like to hire a virtual fitness advice consultant please contact gratz@afitgeek.comCreate workouts by adding them from the "Add Lift" tab.Adjust your Weight and Reps in the "Workout Log" tab.Preload previous and saved workouts in the "Favorites" tab.Cant find your lift? Add it yourself! with the add custom workout feature.Tip:Loading a past workout will give you a template to use for the day, you can remove and move workouts around. Keep in mind what your sets 1 rep max is and attempt to beat it!!Also we will be holding routines updated monthly that you can find in your favorite workout section!JOIN THE PROGRESSION!