【實用健康app】FitMama - 5-min easy fitness app for new mums by BeHappyMum|最夯免費app-綠色工廠好玩App

FitMama5-min easy fitness app for new mums DESCRIPTIONShape up with quick and easy, fat-busting fitness workouts that anyone can do. Our 5 and 10-minute** workouts are designed especially for new mums, so they tackle those post-pregnancy body problems and are safe to do. Based on Supersets* – two exercises done back-to-back – they burn fat faster and they’re super-quick, so you’ll see results fast and you won’t get bored! Our workouts can also help you lose weight as part of your weight loss regime. Start our fitness workouts for new mothers now – we’ll be with you every step of the way! User registration in FitMama App is optional. All content can be accessed with or without registration except for one section of the FitMama Exercise content which requires an In-App purchase within the App. The registration gives access to a feature of FitMama which tracks the users’ Fitness activity and progress, allowing them to see how many exercises have been completed on a Weekly and/or Monthly basis. Registering can be done at any point within the app to get access to progress and activity from any iOS device the user may have such as iPad or iPhone. FEATURES - Targeted workouts- Easy workouts adapted by fitness experts for post-pregnancy body problems – sore backs, necks and shoulders, and loss of tone in the back, waist, thighs and butt- Choose Supersets* for different body areas – arms and back, waist or thighs and butt- Choose your ideal workout pace – slow, medium or fast- Choose Supersets* that fit in to the time you have – 5 or 10 minutes- Step-by-step visual and audio instructions throughout each exercise- Verbal prompts to keep you going and make sure you’re doing each movement correctly, plus a detailed guide on how to avoid common mistakes- Progress tracker to chart your success- No special equipment needed – just everyday items*So what’s a Superset?- Supersets are two exercises done back-to-back with no rest inbetween – so they speed up your heart rate and your metabolism- This means you’ll burn fat faster and you’ll burn it for longer- Your workout also takes far less time, so you’re less likely to get bored and give up!- Each FitMama workout exercises 2+ muscle groups in 5 or 10 minutes** 5 and 10 minute excluding detailed instructionON THE WEB AT www.BeHappyMum.com- Get support and advice on how to be happy and have fun with your childrenOptimized for iPhone and iPad!Email Developer: dev@behappymum.com