【實用健康app】FitX - Workout Programs and Exercises|最夯免費app-綠色工廠好玩App

FitX brings professionally curated workout routines to the palm of your hands. Take your workout and fitness regime to the next level: Get in the best shape of your life, track your progress and push yourself to gain muscle and lose fat -- fast.FitX is designed with beginner, intermediate and advanced athletes in mind. Specific workout plans have been tailored to different levels of difficulty and allow you to progress to more advanced workouts as you build strength and stamina. To maximize effectiveness, certain workout routines are tailored specifically for the male and female anatomy.All predefined exercises include video examples performed by professional trainers showing the exact technique to use. Not only do proper posture and technique improve the effectiveness of each workout, but they give the beginner easy-to-understand instruction on how to safely execute the workout, building good habits in the meantime.Each workout also includes anatomically correct diagrams showing the exact muscles targeted. Custom workouts can be defined giving you the flexibility to create your own routines and incorporate them into your workout plans. Built-in calendaring gives you the ability to look back in time and see how you have performed and the workouts you have completed as you keep track of your progress.Summary of features:●Professionally defined workout plans●Video instruction of each workout to demonstrate correct posture and technique●Diagram showing muscles worked for each exercise●Ability to create custom workouts●Calendar to track workout progress and history●Graphs to track body weight with workout progress over time●Sharing of custom-defined workouts with other FitX users●Ability to export workout plan to PDF●Built-in stopwatch