【實用健康app】Fitness Exercises & Training|最夯免費app

This application helps people get familiar with fitness exercises. The app illustrates three types of exercises:1.Warm up & stretching exercises2.Swiss ball exercises3.Fitness exercisesThe three types are fundamental and can be practiced at home or at gym. The Swiss ball can be substituted by a big cushion.Women can use the exercises (in Stretching & Swiss ball sections) as they are not aggressive and soft. Also, pregnant women can use stretching exercises.The training is complete and covers all muscle groups:Lower Body; front-legs; back legs, hips, and calvesUpper body, chest, back, shoulders, stomach, arms, and forearmsThe operator can read step-by-step instructions or view the drawings for illustration.

免費玩Fitness Exercises & Training APP玩免費

免費玩Fitness Exercises & Training App

Fitness Exercises & Training APP LOGO

Fitness Exercises & Training APP QRCode