【實用健康app】Fitness Over 50 - Best Tips|最夯免費app-綠色工廠好玩App

Fitness Over Fifty: How Not to Look Your Age

Topics Covered:

*Be a Fabulously Fit Fifty

*Exercise for Elders - Choosing the Right Activity for You

*The Senior Stretch - Warming Up Before Starting Your Day

*Flex Schedules for Seniors - A Guide to Stretching

*Increasing Senior Stamina

*Seniors that Can Walk the Walk and Talk the Talk

*Aerobic Exercise for the Couch Potato

*Low Impact Exercise Makes a Huge Impact on Seniors

*Get Real - Savvy Seniors Say Swim for Life

*Why Water Weight is Good - Water Dumbbells for the Pool

*Hydraulics is Not Just for Cars - Senior-Friendly Workout Equipment

*Maintain a Healthy Balance - Stability Ball Exercises for Seniors

*Circuit Training for Seniors - Finding the Right Gym for your Lifestyle

*Strength Training = Strong Bones

*Seniors Declare Martial Law

And More.....

At fifty, many of us take stock of our lives. We can look back on careers, friends, and family that we are proud of, but what do we want to do with our middle years? How can we make the most of our lives? Perhaps the most overlooked aspect of our later years, as well as the one that may have the greatest impact on our overall well-being, is our health and fitness. How, then, can we best ensure our health and fitness into our mid and later years? Exercise!

Exercise can help slow down the onset of the symptoms of aging. The health benefits of a good exercise program are numerous. Exercise helps maintain muscle strength and joint flexibility. In addition, the stress put on our bones through exercise help maintain their strength and integrity. Even our mood can be improved by staying healthy—researchers have discovered a link between exercise and a decrease in depression and anxiety. This may be due to the increase in energy and the improved sleeping patterns among fit fifty year olds.

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