【實用健康app】Fitness Runs - NYC|最夯免費app-綠色工廠好玩App

Calling all NYC runners... Now you can check out our schedule in real-time and book classes and programs on the go. Login to see your schedule, membership information, visit and payment history, cancel a reservation, and even purchase your favorite services. Our goal with our run programs is to help you run faster, stronger, more efficient and injury free. READ MORE ABOUT OUR CLASSES:THE FITNESS RUN:The Fitness Run is our signature class. It starts off with our signature dynamic warm-up, followed by longer running intervals along the river, broken-up by strength and cardio drills, each designed to work key areas of the body that improve running performance and balance upper and lower body strength. Yoga-inspired running stretches wind-down each class and minimize injury risk. Classes will begin and end at the same starting point.RUN DRILLS: The class is 100% focused on running drills to help you run more efficient. If you want to become a better runner you don't want to miss this! It's a 55 minute station based workout!RUN DRILLS + YOGA: The new RUN + YOGA format combines an intense 30 minute cardio burst of running drills, followed by a 30 minute yoga format designed specifically for runners that infuses strength and flexibility exercises, which are critical for optimizing your body's performance. Expert running coaching and yoga instruction are on-hand to ensure proper technique and inspiration throughout this combo class! Our unique yoga program specifically for runners, cyclists and athletes to help you perform at your best. Whether you’re an average runner to elite runner or a competitive cyclist to a 3x a week soul cycle or flywheel fan we can help you perform at your best!