【實用健康app】Fitness Trainer Recorder|最夯免費app-綠色工廠好玩App

Enhance and optimise your workout sessions by staying top and in control of your time and your target. Let Workout Timer Deluxe manage time by managing your run and rest intervals. Workout timer is configured to allow you to auto set your rest and run times and the number of intervals. It also you to manual control your target times. With the loud audible indicators you will no longer have to constantly look at the clock to see when the time period will end. Once your workout is done you can take your statistics and email then to yourself, friends, or family. You can even post the results to Facebook. You save yourself valuable time, all the while improving your health and wellness; it's a win-win situation! Whether you're looking to increase strength, tone and firm your body, or just increase flexibility, there's plenty of routines out there you can use with Workout Timer Deluxe to get in the best shape of your life. The concept of the 4 minute workout was introduced by Dr. Izumi Tabata in his study performed at the National Institute of Fitness and Sports in Tokyo and now referred to as the Tabata intervals. The workout consists of 20 seconds of maximum intensity exercise followed by ten seconds of rest. This cycle is repeated for four minutes, or a total of eight intense intervals. Most people believe they need at about 30 to 45 minutes of continuous activity to get an effective daily workout. But they’re wrong. Clinical studies have revealed that you can achieve greater total aerobic benefits from an intense “full range of motion” workout in only 4 minutes. Tabata intervals can be incorporated into any fitness regiment. Boxers can use it for bag and mitt work. Those interested in mixed martial arts can use the intervals for calisthenics and circuit training. Use Workout Timer Deluxe to freshen and spice up anything from stretching and weight lifting to sprints, jogs, and yoga stretches.