【實用健康app】Fitness for Weight Loss|最夯免費app-綠色工廠好玩App

The only fitness app on the App Store designed specially for weight loss.This refined approach to 7-minutes workouts will make fitness serve your goals!======================SMART TRAINING PROGRAM- 4 weeks, 1 workout per day, about 10 minutes per training;- auto-adjusted training plan for every week: prevents your body from getting used to the workload;- alternation of low- and high-intensity workouts: lets you recover and regain strength;- gradual workload increase, rest periods and exercise order change: achieve top results in less time;- 3 levels of training: suits any person;- no need to worry about anything: just follow the plan.EASY WORKOUT MODE- full video, audio guidance to each of 74 exercises;- breathing instructions: audio & visualization for each exercise;- landscape & portrait modes;- easy access to your music, podcasts and audio books right from the app.TRACK YOUR PROGRESS- calories burned counting;- weight tracking;- calories/weight/training progress graphics;- calendar to stay informed;- achievements to stay motivated.MOREOVER- easy sharing to Facebook & Twitter - simple integration with fitness networks: Fitbit, MapMyFitness;- no equipment, you can train anytime and anywhere;- one-time content upload: no need to be online for your training.====================This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps