【實用健康app】Fitness for the Mature Man|最夯免費app-綠色工廠好玩App

Age 40 is the new 20! For men, this is the IDEAL age to start developing muscle; focusing on growth and polish! This program is for both men who have never worked out before AND for men who already participate in weight training. This program focuses on the following types of fitness:

- Upper Strength Training (Chest, Arms, Core, Shoulders, Back)

- Lower Body Strength Training (Calves, Butt, Thighs)

- Abs & Core

- Flexibility

- Balance

- Cardio

For men ages 40 and up, they have to focus on proper form and executing the correct exercises that will generate maximum gains. This progression training program wastes no time and help you create gains on a weekly basis.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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