【實用體育競技app】Fitness|最夯免費app

The Fitness app brings some exercise is any bodily activity that enhances or maintains physical fitness and overall aims to achieve health and also recreation. The reason of exercise include : strengthening muscles and the cardiovascular system , improving athletic skills , weight loss and / or maintenance of any part of the body . For many doctors and specialists , physical exercises on a regular or frequent stimulate the immune system , help prevent disease (such as heart disease , cardiovascular disease , type 2 diabetes, etc.). Sober cholesterol , help prevent obesity , and other things .

They also improve mental health and help prevent depression . Every exercise should always be performed under the guidance of a qualified professional or sports center , because sports only allows us to achieve the expected goals when it is properly oriented .

Benefits of exercise

Exercise is a component of the modern lifestyle in its different modalities such as gymnastics, sports and physical education activities are vital to health , education, recreation and welfare of the human being , to sport and exercise can do for the men who could not make millions of doctors . Prolongation of life and therapy against numerous diseases are the main benefits of exercise .

Exercise in adulthood

The right to health is that exercise becomes a habit in childhood or adolescence , to avoid difficulties of integrating it into adulthood .

One of the main problems related to this adaptation is the lack of time , which creates the " weekend athletes " . Physical activity only on weekends may not be good for health. A correct rhythm between exercise and rest is necessary . The recommended is that for each day of exercise , be given a day of rest , especially for people that start .

The consequences of physical inactivity to the health of man are ominous and well known : increased risk of atherosclerosis and its consequences (angina , myocardial infarction , stroke ) , increasing obesity , appearance problems such as hypertension , diabetes , osteoporosis , dyslipidemia , chronic obstructive asthma, depression , anxiety , and increased risk of musculoskeletal disorders and some types of colon cancer and breast cancer lung disease .

source :

http://pt.wikipedia.org/

免費玩Fitness APP玩免費

免費玩Fitness App

Fitness APP LOGO

Fitness APP QRCode