【實用健康app】Fitra|最夯免費app-綠色工廠好玩App

Improve your fitness, health and happiness with this easy to use, daily well-being app. Fitra provides you with effective and practical diet, exercise and mindset tips tailored to your life and your goals.Designed by UK Personal Trainer of the Year and Biggest Loser trainer, Charlotte Ord, this app will help you reach your health and fitness goals using customised nutrition and exercise plans that fit in with your life. Fitra gives you all the coaching and motivation you need to learn effective, time efficient exercise and nutrition strategies that will help you lose weight, tone up and feel great! · Comprehensive 4 week nutrition and training programs to help you reach your goals· Tailor made daily to do lists to help you stay on track and achieve great results· Healthy, practical diet advice from leading fat loss experts· Exercise routines you can do anywhere, any time· Video demonstrations to ensure you perform your workouts safely and effectively· Practical ideas to help lift your moodWe are eager to hear your feedback so we can improve Fitra!Please email us at: fitrafeedback@healthwins.co.uk