【實用健康app】Fitty App - Exercise & Fitness|最夯免費app-綠色工廠好玩App

Fitty is an exciting app that will get you into shape! Whether your just starting to exercise or an experienced fitness person, Fitty has exercise routines and regiments to fit your everyday lifestyle. The scientific proven 7 minute workout is included. Also, there are regiments for waking up in the morning, breaks at work, at the gym, at home, on vacation, or even at the beach. Plus! – enjoy health and fitness tips to energize your day and help you on your journey to a healthy and fit lifestyle. If you want your exercise routine to get featured on the Fitty app, send an email to bsquaredemail@gmail.com.

Different Modes:

7 minute workout: The scientific proven high intensity interval training workout that only lasts a total of seven minutes. Read the New York Times article on the 7 minute workout here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0

Waking Up: Wake up with a refreshing start to your day. Exercise routines to stimulate blood flow and energize your mind and brain.

At Work: Too busy at work? Take a break and do some exercises to relive the stress and get some quick cardio in if you don’t have time to go to the gym

At Home: Get fit in your living room

Gym Flow: Cross-fit, hard, calorie burning workouts

Beach Flow: Perfect workouts for the beach

Vacation: Stay fit while on vacation with quick and simple exercise routines

Random Flow: Health and exercise tips