No more fiddling around with printed spreadsheets at the gym. 531 app will show your next workout every time.
This app generates the 5/3/1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
"Let's workout" button will take you to your upcoming workout.
The app keeps track of completed workouts.
Features: 531
★ Calculates one rep max (IRPM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ Plates calcuator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
免費玩Five3One - 531 APP玩免費
免費玩Five3One - 531 App
Five3One - 531 APP LOGO
Five3One - 531 APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.9 App下載 | EUR$1.49 | 1970-01-01 | 2015-04-23 |
