【實用健康app】FiveThreeOne|最夯免費app-綠色工廠好玩App

Up your weight!FiveThreeOne is a way to learn, track and customize the 5/3/1 strength program. This program is meant for people of all skill and strength levels to help them break plateaus and make incremental gains every week of the program.FiveThreeOne promotes starting at realistic weights, performing multi-joint motions, and constant setting of personal bests - so you feel your best.Users can set their max weights, track their program and stats and share with their friends on social networks!Coming soon there will be more options on how to customize the plan to fit anyones exact needs!