【實用運動app】Flat Stomach in a Week|最夯免費app

How to Flat Stomach in a Week

The workout needs to be performed for six days a week. You can rest the seventh day.

Get a flat stomach without resorting to boring sit-ups with this ab workout.

1.Creating the Illusion of a Flat Stomach.Improve your posture.

2.Exercising to Flatten Your StomachGo with cardio. Do your crunches.Work your core.

3.Drinking to Flatten Your Stomach Make water number one. Turn to green tea. Blend up a smoothie.

4.Eating to Flatten Your StomachEat more often.Reduce your intake of high-fiber foods.Adjust your fruit andveggie portions. Check for a lactose intolerance.Choose potassium-rich foods.

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