【實用健康app】Foam Rolling for iPad|最夯免費app-綠色工廠好玩App

Foam Rolling App is your customized iPad App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:- Release Muscle Tension- Improve Flexibility- Help to Prevent Injury- Improve Muscle Performance- Release Stress in the Body- Remove Muscle KnotsFoam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:SPECIFIC MUSCLE RELEASE EXERCISES- Demonstration videos for every exercise in the app- Clean and easy to follow step by step images- Detailed step by step instructions for every release- Detailed muscle information for each specific muscle- Specific muscle action information for each exerciseSAVE YOUR FAVOURITES- My program section allows you to save your releases- Build your own program- Get your personal trainer to build you a program- Export your program to your friends, clients or trainerGENERAL PROGRAMS FOR ALL LEVELS- Beginner and advanced upper body release programs- Beginner and advanced lower body release programs- Beginner and advanced Full body release programsSPORT SPECIFIC PROGRAMSFoam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:- Baseball- Basketball- Cricket- Cycling- Golf- Ice Hockey- Netball- Rugby- Running- Soccer- Surfing- Swimming- TennisCOUNTDOWN TIMER- Each exercise has a 30 second countdown timer- Buzzer to let you know when to stop rolling