【實用健康app】FoodDiary|最夯免費app

There are many reasons why keeping a food diary can be beneficial. If you are trying to lose weight it can help to see exactly what and how much you are eating every day. Or you may suspect a food allergy or intolerance which could be identified by recording everything you eat to see if a common food causes you a reaction. Record everything you eat and drink each day in this easy to use diary. If you are using the diary for weight tracking purposes, you can also record your weight each day and track how it changes over time. In addition, an update to the app includes the option to record your calories consumed each day, and time of meals. Also added has been a food overview page which gives you an easy way to quickly view what you've consumed each day. Or, if you are using the diary for allergy/intolerance purposes, you can record what common allergens you are consuming each day and if you have any physical reactions. There is also a food information section to give you information on food groups and vitamins and minerals, as well as a guide of nutritional values for types of food. The latest version now includes an export feature which lets you create reports on your OneDrive so you can share the information with others.

免費玩FoodDiary APP玩免費

免費玩FoodDiary App

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