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Foods to Increase Sperm Count

Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs… so if you want to spice up your special moments with your partner include these sexy foods in your menu.

When couples are trying to conceive, the focus often falls on the woman and her health. However, according to the American Pregnancy Council, men's infertility comprises about half of all infertility cases, most of them related to low sperm count. Prior to conception, men should follow a balanced diet, exercise and abstain from smoking and binge drinking.

Here we present the top 10 foods that increase your sperm count, these foods can give couples a better chance to conceive.