【實用生活app】Four Steps To Mindfulness|最夯免費app

Four Steps to Mindfulness is a mindfulness-based brain training programme developed by Dr Jeffrey Schwartz. Powered by The PIP, this program will teach you how to use mindfulness in everyday life. The App includes video tutorials from Dr Schwartz explaining his 4 Step process and breath awareness exercise and The Loom, a virtual landscape which uses your relative level of calmness to influence your progress. This app requires a PIP Biosensor. Please visit www.thepip.com/4stepstomindfulness/ to find out more.

免費玩Four Steps To Mindfulness APP玩免費

免費玩Four Steps To Mindfulness App

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