【實用健康app】Freaking Workout|最夯免費app-綠色工廠好玩App

Freaking Workout is the best way to push your mind/body limits.The app use a NLP technique to trick your brain: by providing random repetition/time/exercises, Freaking Workout split a workout session into small, achievable goals to make it a lot easier. You will break records without even noticing it.The classic "I don't feel like working out" pre-workout excuse is now replaced by a "Damn, i made an epic workout today !" roaring.Ok, sometimes, the app acts like a rude personal trainer. When you already made dozens of push ups and you're asked to do another serie, you may beg for mercy. But pain is rewarding, especially when you thought have made 50 reps and the app says it's 85 in fact.Enough said, the app display three different modes, with the well known bodyweight scientific workouts :Classic Mode :JUMPING JACKSWALLSITPUSH UPSABDOMINAL CRUNCHESSTEPS-UPS ONTO CHAIRSQUATSTRICEPS DIPS ON CHAIRPLANKSHIGH KNEES RUNNING IN PLACELUNGESPUSH UPS & ROTATIONSSIDE PLANKSUpper Body Mode :PUSH UPSABDOMINAL CRUNCHESTRICEPS DIPS ON CHAIRPLANKSPUSH UPS & ROTATIONSSIDE PLANKSLower Body Mode :JUMPING JACKSWALLSITSTEPS-UPS ONTO CHAIRSQUATSHIGH KNEES RUNNING IN PLACELUNGESFreaking workout also provide a 30 days report of your working out sessions.Now, stop to think and just press PLAY.