【實用健康app】Free Boxing Lessons|最夯免費app

Free Boxing Lessons : You don't have to aspire to be Muhammad Ali to learn how to box; it's a great overall workout. In these videos boxing coach Joe Huston teaches you how to throw a jab how to make a punching fist how to throw a cross how to work out with a punching bag how to shadowbox and much more.

1) How to Throw a Jab

2) Different Types of Boxers

3) How to Make a Punching Fist

4) How to Throw a Cross

5) How to Develop a Training Routine

6) How to Work Out with a Punching Bag

7) How to Shadowbox

8) How to Get a Great Boxing Workout

9) How to Pick Boxing Gloves

10) What You Need to Know about Kids Boxing

11) How to Find the Right Boxing Club

12) How to Pick Boxing Classes

13) How to Box with Joe Huston

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Credit:Howcast

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