【實用健康app】Free Daily Workout Trainer|最夯免費app-綠色工廠好玩App

Free Daily Workout Trainer contains 56 most effective workout exercises.

Follow the instructions of the certified personal trainer who will explain all training exercises with his assistant in a professional fitness training studio. All exercises are simple to follow and don't require any expensive equipment.

In the videos the personal trainer gives exercise tips as well and mentions any important details about the correct moves.

Perfect for doing home workouts. It's your own personal trainer wherever you are!

You can use our Free Daily Workout Trainer app to get a six pack, lose weight, get a flat tummy, strengthen abdominal muscles, stay fit and more.

FREE DAILY WORKOUT TRAINER FEATURES:

- 7 pre-configured workout, created by a certified personal trainer

- 4 different difficulty levels

- 56 workout exercises

- Videos showing how to do each exercise, guided by personal trainer.

- Timer showing up in big letters and sound at the end of each exercise

- Optional: no internet required to do the workouts

- Landscape mode for all videos

- Workout for men and workout for women

- Ability to pause a instruction video and skip to exercise

- Create and store custom workouts

- Free and unlimited workout combinations

- Setup notification timer as reminder for next workout/s

- Share your burnt calories results

- Workout tracker

Our app provides several ways how to do your daily workouts.

You can choose between our pre-configured workouts which are:

- Warm Up Exercises

- Stretches

- Beginner Exercises

- Intermediate Exercises

- Advanced Exercises

- Expert Exercises

- Strength Training

...or you can create your own custom training by clicking the CUSTOM tab and choosing as many of the 56 exercises as you want. This way you even can create a special training for the scientific 7 minute workout.

Next to each exercise you can see the length of this exercise, recommended by the certified personal trainer.

IMPORTANT: This is NOT the length of the instructions videos for each exercise. The instruction videos take between 30 seconds and 2,5 minutes.

The pre-configured warm up workout include 6 exercises. They are Arm Swings, Circles, High Knees, Jumping Jacks, Large Arm Swings, Seated Bike

The pre-configured stretches workout include 14 exercises. They are Back and Neck Stretch, Calf Stretch, Chest and Biceps Stretch, Chest Stretch, Desk Stretches, Glute Stretch, Hamstring Stretch, Lower Back Stretch, Partner Lower Body, Partner Upper Body, Pretzel Twist, Quad Stretch, Seated Glute Stretch,Triceps Stretch

The pre-configured beginner workout include 5 exercises. They are Chest Press, Crunch, Leg Curl, Shoulder Raise, Squat

The pre-configured intermediate workout include 5 exercises. They are Chest Press, Crunch, Hamstring Curl, Shoulder Press, Stationary Lunge

The pre-configured advanced workout include 6 exercises. They are Chest Press, Double Crunch, Stationary Lunge, Hamstring Curl, Shoulder Press, Stepping Lunge

The pre-configured expert workout include 5 exercises. They are Crunch on Ball, Single Arm Chest Press, Single Arm Shoulder Press, Single Leg Hamstring Curl, Walking Lunge

The pre-configured strength training include 16 exercises. They are Air Bike Crunches, Bent Over Row, Calf Raises, Crunch, Hamstring Curl, Plank, Push Ups From Knees, Wall Squat, Alternating Bent Over Row, Biceps Curl, BridgePlank On Elbows, Chest Press, Double Crunch, Forward Stepping Lunge, Hip Bridge, Standing Reverse Fly

Please consult your physician before beginning any exercise program. MediAppsDev assumes no responsibility for personal injury or property damage sustained by or through the use of our app.

If you have any questions you can contact us at mediaappsdev@gmail.com