【實用健康app】Free Fitness Workouts|最夯免費app-綠色工廠好玩App

This is a real personal fitness trainer. This is Free Fitness Workouts. Squats not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In Free Fitness Workouts training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Squats. Free Fitness Workouts for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

Free Fitness Workouts contains 6 exercises to perform everyday to get perfect 6pack.

Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.

Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.

Notice.

This Free Fitness Workouts application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.

If You have obesity problems You might not notice results of these exercises (flat stomach).

This Free Fitness Workouts was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.

Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.

Free Fitness Workouts involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.

What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.