【實用健康app】Full Body Battle Rope Workouts|最夯免費app

This program mainly focuses on using battle rope exercises to get you jacked!

This type of fitness equipment has historically been used for combat sports such as martial arts, boxing, and wrestling. However, more recently trainers have been using this tool as a way to help athletes and anyone looking to improve their overall fitness as it is highly effective for all people!

This type of exercise increases your strength, power, and endurance through the constant motion of swinging ropes into the floor in a rhythmic motion. This type of exercise helps with muscle-toning and is a great metabolic workout that will spike your heart rate.

This program includes tons of different types of movements that includes slams, waves, throws, spirals, whips, etc. These exercise involve swinging your arms in different patterns to work different muscle groups. These are intense quick movements that are no longer than 15-45 seconds and should be done always at full speed. The workouts will engage your shoulders, arms, back, chest and fully engage your core.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

******************************************************************

Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

*****************************************************************

免費玩Full Body Battle Rope Workouts APP玩免費

免費玩Full Body Battle Rope Workouts App

Full Body Battle Rope Workouts APP LOGO

Full Body Battle Rope Workouts APP QRCode