【實用健康app】Full Fitness Lite : Exercise Workout Trainer|最夯免費app-綠色工廠好玩App

This is the FREE version of the top selling fitness app of all time! Becoming and staying fit has never been easier with the help of Full Fitness LITE! Hundreds of exercises are explained with clear pictures, videos and text instructions all within the palm of your hand!

We understand personal trainers can be costly, but changing your workout routine is essential for keeping your body from growing accustomed to the same old exercises. If anything, adding some variety keeps things interesting and enjoyable - making it more likely that you will stick with the program.

Full Fitness LITE not only provides instructions for hundreds of exercises, but it sorts them by body region, muscle of target, and the equipment needed. Use our easy-to-use exercise builder to create your own custom exercise routine, and then track your progress as you perform each exercise. Full Fitness allows you to log your exercises, view progress graphs, and email or backup the results online.

Not sure which exercises to perform? Use one of our pre-defined routines to reach a particular goal. All of our routines are developed by licensed fitness professionals and come with complete instructions.

If you have no equipment available, or are more interested in cardio or stretches, Full Fitness LITE has you covered! Tracking of cardio exercises, stretches and exercises and routines that require no equipment are all included! Full Fitness LITE does even more. Track your food intake and body weight, schedule workouts, setup profiles to track more than one user, and more. This is the intuitive and beautiful fitness app you have been looking for!

FEATURES

● hundreds of unique exercises (more than any other app)

● clear images of people doing every exercise with full text instructions

● hundreds of video instructions for many of the more complicated exercises

● cleverly designed logging feature to record and track each exercise

● ability to add your own exercise and track your progress

● exercises ordered by target (abs, arms, back, etc), muscle they target (deltoids, biceps, etc) or equipment they require (swissball, kettlebells, nothing, etc)

● routines to reach various goals (weight loss, strength, ab definition, golf program, etc)

● graph your workout results to give yourself the encouraging boost you need

● stop-watch timer to keep track of your rest times in between sets