【實用健康app】Get Big Biceps: The 10 Best Exercises Bodybuild...|最夯免費app-綠色工廠好玩App

Want to add inches to your arms and make girl's heads turn when you walk by? Wanna get big biceps that stretch your sleeves? Here’s how to get them!

Your biceps are actually made up of 3 different muscles:

1.Biceps Brachii

2.Brachialis

3.Brachioradialis.

These muscles connect your arm to your forearm and flex your arm, but each has its own specialty.

•The Biceps Brachii also rotates your hand upward (supination)

•The Brachialis works harder when your use a hammer grip (semi-pronation)

•The Brachioradialis is more active when you use an overhand grip (pronation)

That’s why you need to use many different exercises if you want to build big, rock-solid biceps.

Because each of your biceps has its own specialty, you need exercises that target each biceps from many angles if you want to unlock massive increases in your arm strength and size.

And that’s exactly what you’ll find in this app.

In this app, you’ll find:

•The 10 best exercises bodybuilders use to build thick, monster arms, with full-color photographs and step-by-step instructions

•5-level biceps workouts to get stronger, more muscular biceps for beginners all the way up to expert level

Are you ready to add inches to your arms? You’ll build your arms faster than ever before with the 10 exercises you’ll discover in Get Big Biceps: The 10 Best Exercises Bodybuilders Use To Get Sleeve-Stretching Biceps.