【實用健康app】Get Fab On It|最夯免費app-綠色工廠好玩App

The quickest and simplest way to track your eating habits and exercise sessions. Use Get Fab On It to help you eat more healthily, lose weight and get fitter. Forget calorie counting, weighing out food and support meetings. Focus on small changes each day for a healthier diet. ★ A few taps on your screen and you’re done! ★ Monitor your progress with the Dashboard ★ Even more detail in the Graphs ★ And, the Progress Meters to see how far you’ve come! ★ Post your progress up to facebook and twitter as well to show your friends how amazingly well you’re doingYou get a powerful tool to review your behaviour and make some real decisions about your eating habits. It’s only by knowing what we did yesterday that we know what we have to do tomorrow.Make the most of what you eat everyday and enjoy it.Set Your GoalsKeeping the focus on simplicity, you can set a target weight and one other statistic such as body fat, arm, leg or waist size. If any 2 of these are going the right way, the rest sure will be too!Deal with those Snack Attacks! ★ Panic Button – recognize when you avoid that snack! ★ Guilty Pleasure – succumbed? Log the snack and monitor.It’s been proven that by monitoring your behaviour you can mange it. Try logging your snacks and compare them against your weight! Re-train your eating habitsWe all know within reason what’s good for us to eat, and what’s not so good. Don’t deprive yourself, manage yourself!DashboardThe dashboard clearly shows where you are relative to your Daily, Weekly, Monthly or All-Time stats. Let the green, amber and red lights show you where you can maintain or improve your diet. Progress MetersKeep an eye on the powerful graphics to show how well you are managing your healthy eating habits, and how they’re affecting your stats!