【實用健康app】Get Naked Fast! Stripping Down Your Diet|最夯免費app-綠色工廠好玩App

This two time award winning book is a step-by-step sensible guide to making delicious and simple raw food dishes with short and easy prep times. The information is easily digestible as it’s a start-where-you-are approach using food as medicine for Health, Vibrance and Beauty.

Diana’s approach helps you to eliminate refined sugars, wheat, dairy, alcohol, caffeine and meat. She offers a makeover to the pantry, help in creating a new grocery shopping list and explores food substitutions like almond milk for cow's milk, sprouted grains, etc.

Diana uses the term "Naked" instead of raw because people often set themselves up for failure by strictly limiting themselves to fit inside a prescribed diet plan. This book helps people strip away harmful foods that produce toxins that weigh the body down and shift to a lifestyle incorporating healthier foods that still taste great and improve one’s overall health and well being.