【實用健康app】Get On Track WA|最夯免費app-綠色工廠好玩App

Get on Track Challenge (GOTC) is a free, online healthy lifestyle program that encourages physical activity and fruit and veg consumption through the edge of competition.The GOTC program provides an exciting way to help you make positive steps towards your health and explore our West Australian landscape at the same time!You can register, join a challenge and create a team at www.getontrackchallenge.com.au.Once the challenge begins work as a team to progress along a virtual track by each eating two fruit and five veg and completing at least 30 minutes of physical activity each day.Log in to the website or download this app to record your daily physical activity minutes and fruit and vegetable consumption. This is a great way to organise a workplace challenge to boost the health of your staff! Whether you are from a large or small organisation, compete against teams from other departments or even other offices from around the state.Use the ‘Team Wall’ to post messages of encouragement to your team mates. Congratulate them for doing well this week or ask them for tips on healthy eating! Whatever you want to say to your team mates – the Wall is the place.The interactive challenge makes sure you and your team have a great time and provides a supportive and fun environment to help you be more physically, mentally and socially healthy.The team environment is encouraging, helps keep you motivated and on track while you ‘virtually’ explore our great WA landscape.Register and get started today!