For LA-based Pilates instructor Kit Rich, nothing clears her head like a good workout. “I tried traditional meditation, but I couldn’t sit still,” she says. “Being active calms me.” So Rich teamed up with master energy therapist Joshua Farahnik to design the Synergy 7 System, the sequence of moves here. Performing the strength exercises at a quick pace revs your heart rate. Plus, because you’re controlling your and targeting every energy center or chakra in the body, you get the benefits of meditation as well. Try this plan whenever your stress level is sky-high (it takes only 7 minutes!) for a sound mind and a strong, sexy body.
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 中國 China | Windows Windows 市集 | 1.0.0.0 App下載 | ¥6.00 | 2014-04-24 | 2014-10-02 | |
| 香港 Hong Kong | Windows Windows 市集 | 1.0.0.0 App下載 | HK$8.00 | 2014-04-24 | 2014-10-02 | |
| 台灣 Taiwan | Windows Windows 市集 | 1.0.0.0 App下載 | NT$30.00 | 2014-04-24 | 2014-10-02 | |
| 美國 (U.S.A) | Windows Windows 市集 | 1.0.0.0 App下載 | $0.99 | 2014-04-24 | 2014-10-02 |
