【實用健康app】Get.Moving|最夯免費app-綠色工廠好玩App

Please note... you MUST have a device which supports step counting. Currently this means you must have an iPhone 5S or newer.Get Moving is the fitness app for the rest of us. It's not about getting fit and timing how fast you are. It's simply about getting off your chair and walking around. Medical evidence seems to imply that sitting still for hours at a time is really bad for your health. Get Moving will let you know if you've been sitting still for more than an hour.If you get up and walk around for a few minutes it will start counting again. And you should feel much better about yourself.Of course you can turn it off at night so it won't keep you awake. But during the day we really recommend responding every time it reminds you to move around.You can also see a chart of your activity for the last hour or for the last day. Get the app. Get moving. *Also please note that this app has the option of monitoring your movement even when it is in the background, but that option will drain your battery faster than normal. And continued use of GPS running in the background can dramatically decrease battery life.